This is Japan's first food with function claims, designed to be taken before meals. It increases the excretion of fat, sugar, and salt from meals into the stool, suppresses the rise in triglycerides and blood sugar after meals, and helps lower high blood pressure. Mix one stick with 180ml of water or other liquid before drinking. Convenient stick format for portability. - Brand: NISSIN - Product Name: Triple Barrier 5 Sticks Dietary Fiber Processed Food Ingredients: Psyllium husk powder Expiration date: 2027.7.7 Thank you for viewing.