This herb is best taken with plenty of water. Drink it with the same enthusiasm as you would a 500g water bottle to ensure you're well-hydrated! We received a report from a customer who tried to carry it in a pot to drink as tea, but it became thick and gooey (T_T). We're adding more instructions to clarify. This herb should be mixed with water and consumed immediately. If left to sit, it will become thick like slime, so it's not drinkable if you prepare it in advance. It seems the herb, when it becomes thick in your stomach, helps to bind and eliminate waste. Please give it a try and experience the effects! ＼(^o^)／ The herb powder is ideal for dieting and health. We've received reports from people who say it helps them "go" regularly, or that they experience increased bowel movements when they drink a bit more. I used to drink Happy Tammy, but I've been experimenting with my own blends. I've found that sometimes I have bowel movements up to 5 times a day! I hope others find it as effective as I have. Please give it a try! Ideally, you want your body to be able to eliminate waste without the herb. As Misako-sensei said in a live stream, the body gradually learns to do this. Once that happens, you can drink it occasionally to help your body recover after overeating or indulging. Of course, it takes time for everyone, so don't rush the process. 【Important Notes】 It's been said that if you drink it before or after meals, it can bind to the food you need for nutrition, hindering the absorption of nutrients. Drink it at least 1 hour before a meal or 2 hours after. Also, please space out the timing of this herb and any medication by at least 1 hour. Contents: 250g Product Name: Happy Herb Storage: Store in a cool, dark place. Expiration Date: February 2026 If it's difficult to mix, use a shaker. #HappyTammyTea #RawGrainVegetarianDiet #Diet