Thank you for visiting ☆Non☆shop! Please read the profile before purchasing❣️ ✨️Brand new, unused items✨️ ✨️Immediate purchase is welcome♡ No need to ask before buying✨️ ✨️Ships the same day✨️ ✨️Only one in stock❣️ First come, first served✨️ #☆Non☆shop List is here ⋆ ✩ ⋆ ┄ ⋆ ✩ ⋆ ┄ ⋆ ✩ ⋆ ┄ ⋆ ✩ ⋆ ┄ ⋆ ✩ ※The recipe book itself is unused, but the cover has a fold. (See photo 3) Easy and delicious oatmeal recipe collection. Yes, oatmeal is the ultimate diet food. It can be incorporated without any sense of discomfort, replacing rice or flour, and it has excellent diet effects. "It doesn't look delicious..." "I'm kind of getting tired of it..." It's a waste not to eat it! This book contains easy and delicious oatmeal recipes. ●Quick recipes that can be made in just 1-2 minutes by microwaving, just by pouring milk or soy milk ●Replacement recipes using oatmeal instead of rice or flour ●Soup jar, sandwich, and rice ball recipes that are great for lunch boxes ●Sweet recipes that are perfect as a reward etc., with plenty of volume◎ and satisfying recipes that you won't get tired of. The key to losing weight with oatmeal is "to keep it up without getting bored." On busy days or when you don't have an appetite, you can quickly have porridge or risotto, When you want to eat a lot, you can have omelet rice or fried rice, When you get a little tired of it, you can have chijimi or pizza, When you want to easily add fiber, add it to mapo tofu or salad... Try various recipes! ⋆ ✩ ⋆ ┄ ⋆ ✩ ⋆ ┄ ⋆ ✩ ⋆ ┄ ⋆ ✩ ⋆ ┄ ⋆ ✩ 1-15-621