【Japan Association of Athletics Federations Certified Product】 Starting Block For Practice - Model: GA-022 Brand: Evernew Type: All-weather/Clay (Dirt) Condition: Used, but in 【Excellent Condition】. Material: Rail/Steel plate, Block/Steel plate (rubberized) Size: Length 76 x Width 29 x Height 17 cm Weight: 4.5 kg Includes 2 nails 5-step angle adjustment Rail: Adjustable in 3 cm increments Maximum front-to-back distance between left and right feet is approximately 45 cm 【A Must-See for Track and Field Fans】 【Excellent Condition】Starting Block For club teams, school clubs, and those specializing in short-distance track and field as a hobby! Perfect for individual practice. It's difficult to practice with a starting block unless you're at a school or a track. If you have one at home, you can easily practice whenever you feel like it. The weight makes it easy to carry, and it's also a size that can be loaded into a car. Please give it a try in your garden or a local park. Thank you for viewing.