NICE DAY Nice Day Health Stepper + Dedicated Handle Model Numbers: ND-1R, NH-1R • Manufacturer: Shop Japan • Product Name: Health Stepper Nice Day • Model Numbers: ND-1R, NH-1R • Type: Stepper • Accessories: Dedicated Handle • Size: Length 45.5 x Width 43 x Height 20 cm • Weight: 7kg • Materials: Steel, etc. ■ Instruction Manual PDF URL ↓ https://www.shopjapan.co.jp/files/topics/9328_ext_02_1.pdf Because you step in a V-shape, your entire legs are effectively trained. You can adjust the amount of exercise simply by turning the adjustment knob. Thanks to the V-shaped steps that step outward, your center of gravity sways from side to side, so your upper body also works in conjunction to maintain balance. Aerobic exercise that moves not only the lower body but also the muscles of the upper body at the same time. • Equipped with an exercise counter that shows the number of steps, speed, and time! • Requires only the space of a cushion! • It can be folded, so it can be stored compactly when not in use! • The height can be adjusted in 4 stages, so the whole family can use it. Please check the photos for details. Please understand that this is a used item before purchasing.