【Book Overview】 This book provides a detailed explanation of the basic techniques and philosophy of Tai Chi. The author, Yang Ming-shi, is a master of Tai Chi, and the content, based on his knowledge and experience, is useful for a wide range of readers, from beginners to advanced practitioners. 【Content Features】 This book also touches on Tai Chi movements, breathing methods, and the state of mind. It includes a wealth of practical advice, which will be helpful for readers when practicing at home. 【Publication Information】 Published in 1987 by Tokyo Shoseki Bunka Shuppan-kyoku, this book has an ISBN of 4-579-20286-4 and a price of 2000 yen. - Title: Tai Chi's Relaxation - Author: Yang Ming-shi - ISBN: ISBN4-579-20286-4 - Price: 2000 yen - Publication Year: 1987 - Publisher: Tokyo Shoseki Bunka Shuppan-kyoku Thank you for viewing. There are no noticeable scratches or stains, but there is some aging due to the book's age.