A practical program to lighten your heart in 21 days. There is some slight dirt on the obi (book band) shown in the photo. Please refrain from purchasing if you are concerned. I am selling it because I read it quickly and it ended up on my bookshelf. - Title: Jibun Jouka Lesson (Self-Purification Lesson) - Author: Kotoha Yao - Program: 21-Day Practical Program - Price: 1200 yen - Features: With illustrations Includes a 21-day mandala coloring book, which was used for about 4 days. Thank you for looking.