I kept this book on my bookshelf after purchasing it new, without reading it. The cover has some minor scratches and folds, but the inside is in beautiful condition with no signs of use. Natural Remedies You Can Do at Home ~Diet and First Aid Methods Anyone Can Do~ By Yuriko Higashi (Published by Anata to Kenko Sha) This book is filled with traditional wisdom, offering remedies using items found in your kitchen, even without medicine, such as folk remedies. Packed with useful information for when you're feeling unwell, it's recommended to have a copy in every home or as a gift for someone important! (1) The Reality of Dietary Therapy for the Sick (2) First Aid Methods You Can Do at Home (3) Health and Exercise Mugwort, Ume (Japanese plum), Horsetail, Loquat, Daikon radish, Brown rice How to use everyday items for remedies A comprehensive guide filled with information on how to make herbal teas and their effects.