A program to reduce your waist size by 3cm in a week, with a 60-minute DVD. Read only once, with almost no creases in the book. The checklist is not filled out. The DVD is unopened. - Title: Ryosuke Miki's Long Breath Diet: 1-Week Immediate Press Program - Price: 1600 yen - DVD: Includes a 60-minute DVD - Program Contents: Includes a checklist for a 1-week press program - Author: Ryosuke Miki Thank you for viewing.