■I'm selling this because I had it and didn't read it. ＜＞ It's new and unused! Harvard/Stanford/Cambridge Proven Effective! All methods are cutting-edge!! This book is a carefully selected collection of 100 effective methods for stress relief from the myriad of "stress relief methods" available. Each technique has been proven by top research institutions such as Harvard and Stanford. We've picked up only the most advanced techniques that are being used by Western companies and schools for stress management and are actually achieving high results. Of course, the author has personally practiced all of the techniques. Furthermore, in the final chapter, we have systematized them as training that anyone can undertake. If you practice through the final chapter, you will be able to take your own measures to deal with stress, tailored just for you. The ultimate goal of this book is to acquire an invincible mentality that allows you to recover quickly no matter what damage your mind suffers. As long as we live, we cannot escape stress, but if you can deal with the burden on your mind before it becomes chronic, you will no longer be tormented by unnecessary irritation and anxiety. ●Contents (excerpt) ★The super basics of stress management that are obvious but no one does What are the super basic stress management measures that are strangely not done by anyone? ★The three fundamental causes of why your stress doesn't decrease Solve anxiety and irritation by grasping the three fundamental causes of stress! Fundamental cause 1: Imbalance of thought Fundamental cause 2: Imbalance of nutrition Fundamental cause 3: Imbalance of acceptance ★Effective immediately and long-lasting! The three sacred treasures of stress management Sacred treasure 1: Breathing training Sacred treasure 2: Exercise Sacred treasure 3: Biophilia ★18 super-short mental tricks to drastically reduce irritation! ★Get an invincible mentality! Stress relief "gamification" guide ■Author: Yu Suzuki Science writer. Born in 1976. Graduated from Keio University SFC. He continues to read 5,000 scientific papers a year and writes about the latest health science in magazines and on the web. In recent years, he has continued to introduce the latest knowledge on health, science, and psychology on his blog "Paleo Man," achieving 1 million monthly page views in three years.