Zen for Everyday Life: Basic Knowledge for a Helpful Life Supervised by Shunmyo Masuno Chief Priest of Tokei-zan Kenko-ji Temple, Soto Zen Sect ◯ No writing inside. ◯ Please check the condition in the images. ◯ Please understand that this is a used item before purchasing. ◯ Shipping will be via postal service. ◯ Anonymous shipping. Why "Zen" now? Because it offers hints for modern people on how to live. Stress and anxiety... such things have no substance. In this one life, hold a strong heart and focus on "this very moment" and "what you should be doing." This book is packed with hints for living as the "protagonist" of your life, looking forward. Now, let's put Zen living into practice! Katsu!! ・An introductory book to "Zen" by a world-renowned monk. Along with a manga featuring Bodhidharma, the founder, appearing in a company, it guides readers on zazen, Zen words effective for life, work, and relationships, motivation in life learned from the "Ten Ox-Herding Pictures," and how to apply Zen in daily life. Solve your daily worries with the Zen way of thinking! Table of Contents Chapter 1: Basic Knowledge of Zen Chapter 2: Practicing Zen Chapter 3: Encountering Zen Words Chapter 4: The Teachings of the Ten Ox-Herding Pictures Chapter 5: Practice in Daily Life Zen Solutions! Life Advice Q&A with Master Masuno 80 Zen Words That Will Change Your Life