☆*:.。. Home Yoga Book for a Changing Body .。.:*☆ Fun Home Yoga Program for a Changing Body ☆ Series has sold 240,000 copies! The best-selling yoga book in Japan right now ☆ Published by Takahashi Shoten, December 25, 2015, 1300 yen (excluding tax) ☆ Author: Shimako Santoshima ☆ 111 pages in total (with rich content) ☆ Before Starting Yoga 1. Program to wake up your body feeling refreshed 2. Detox program to relieve ailments 3. Tightening program to create a beautiful body line 4. Program to correct posture and pelvis, eliminating distortion 5. Relaxation program to calm the mind and body This is the structure. ☆ With color pages and photos and illustrations Each step is explained carefully and easy to understand! ☆ No included DVD (therefore affordable) Just the book, allowing you to proceed at your own pace, checking each page, making it a great book!! Yoga Exercise Detox Relaxation Eliminating distortion Fun Home Yoga Program for a Changing Body Fun Home Yoga Program for a Changing Body Book