【Content】 This book introduces training methods for effectively building muscle in a short amount of time. It comes with a DVD, allowing you to visually learn the actual training. 【Features】 This content is perfect for those who want to build muscle or lose weight, and it caters to a wide range of users, from beginners to advanced. - Title: Muscle Training Body Make Method with DVD - ISBN: 978-4-8163-5646-9 - Price: 1350 yen - Content: Build the body you want in a short amount of time - Features: A must-see for those who want to build muscle and those who want to diet - Format: With DVD - Genre: Sports & Fitness Thank you for viewing.