Recipe collection for achieving health with the Mediterranean diet. - Title: Healthy Mediterranean Diet Recipes - Author: Yuko Saito - Price: 1,100 yen - Contents: Preventing obesity, diabetes, and heart disease by suppressing blood sugar levels with the Mediterranean diet. I purchased this book by ordering it from a bookstore, but I've only flipped through it. Please understand that this is a home-stored item before considering a purchase. Thank you for looking.