● FTW Forgue 1 piece Included: Dedicated bag with Velcro closure Instruction manual This is one half of a set I purchased new. Normally sold only as a set of 2, but for those who want to try just one. The bag tore when I opened it, so I will ship it in a different OPP bag. (See image 3) If you have a Fiola or plate, you can add this one to use for swinging exercises with both hands. (e.g., Fiola in one hand, Forgue in the other) You can use it in various ways even with just one.