【Training Theory】 This book thoroughly explains the theoretical foundations of weight training, and its content can be widely used by beginners to advanced users. 【Practical Programs】 Specific training programs and techniques are introduced, packed with useful information for practice. 【Author's Credibility】 The author, Yoshinori Yamamoto, has extensive experience in the field of training and provides highly reliable information. - Title: Weight Training - Theory Edition - - Author: Yoshinori Yamamoto - Table of Contents: Training Basics, Stress and Training, Practical Training Programs, etc. - Published: June 2018 There are some writings, etc., but I think there is no problem for learning. Thank you for viewing.