Adjustable Dumbbells, Set of 2, 20kg Each, Adjustable Weight Dumbbell Set, Barbell Set, Barbell Plates, Dumbbell Plates, Muscle Training, Weight Training, Iron Dumbbells, Recommended for Beginners, Fitness Equipment, Sports, Gym, Diet, Women, Chest Muscles, Arms, Exercise, TOP FILM 3-Way Adjustable Dumbbells with Shafts that can be used as Dumbbells or Barbells 【Product Features】 1. Won't scratch floors, so it can be used in rental housing. 2. Doesn't make much noise when bumped. 3. Your hands won't feel cold even in the winter! 4. Comprehensive set contents 5. Adjustable weight dumbbells & barbells 6. Non-slip, easy-to-grip grip for easier muscle training. 7. Convenient 3-WAY specification. Can be used as dumbbells or barbells. 8. A wide variety of workout variations for a wide range of training. 【Set Contents】 ・Weight Plate 3kg x 8 ・Weight Plate 2.5kg x 4 ・Weight Plate 1.25kg x 4 ・Collar x 4 ・50cm Extension Shaft x 1 ・51cm Shaft x 2 ※Please note※ Basically, shipping is included in the listing price, but customers living in Hokkaido, Okinawa, and remote islands will be charged an additional shipping fee of 4400 yen.