This DVD contains an effective yoga program for short workouts. The spine of the box shows some sun damage, but there is no problem with the use of the DVD. - Title: momoko's POWER YOGA DVD - Language: Japanese - Media Type: DVD - Contents: Yoga poses and programs - Target Audience: Beginners to intermediate - Features: Effective training in a short time - Release Year: 2012 Thank you for viewing. We look forward to your purchase if you understand that this is a used item.