Joint problems increase with age. Are you just accepting it as "inevitable"? If you don't take any measures, a frightening old age may await you! The key to improvement lies in your daily habits. ■ Contents The Importance of Muscle Strength as You Age - Takao Osawa / What is the condition of your joints? - Shinichi Shimizu / Relieve joint pain by improving your body's balance! - Shinichi Shimizu / Walk for life! "Hip Joint" Revival Exercises - Shinichi Shimizu / Knee pain disappears with "pain point pressing"! - Yuji Okuno / Jaw problems improve with 1-minute stretches! - Masae Nagamori / Pain and numbness in the fingers are relieved with "10-second nerve massage" - Kiyo Tominaga / Improve foot deformities and pain yourself! - Kazuaki Imai / Rejuvenation strategy for the "mind" in the second half of life - Sota Shimozono / Let's have fun! The road to 100 years of longevity - Hisao Nagayama / Relieve joint pain! Easy microwave recipes - Mami Kumahashi / Healing cat of the month - Mitsuaki Iwago / Learn Kanpo self-care with manga - Tomoaki Fukaya & Kayoko Fukaya / A biologist's thoughts on health - Kiyohiko Ikeda / Improve your brainpower with spot the difference - Hideyuki Katsuyama / Self-care to prevent "shingles" - Mariko Honda / Rejuvenate with the power of "zinc"! - Takeshi Kurihara, Nobuko Munakata / Dr. Kabasawa's cheerful consultation room - Shion Kabasawa / Watanabe Kaoru's vitamin words - Kaoru Watanabe / Health News 2023 - Hiromi Kihara #PHP #Relieve joint pain on your own #Takao Osawa