Self-measuring tape / hemle Three Coins Brand new, unused, anonymous delivery Measurement range: <Front> Approximately 5-152cm <Back> Approximately 0-145cm ● Boost motivation when measuring your body during dieting or muscle training! ● You can easily measure your wrists, arms, waist, hips, etc. all by yourself♪ ● Automatic retraction makes it smooth ◎ ● Compact, easy to use, and easy to carry. 《How to use》 1. Hold the knob at the tip of the tape measure and pull it out longer than the part you want to measure. 2. Wrap the tape measure around the part you want to measure and insert the knob into the receiving hole on the main unit. 3. Press the button in the center to retract the excess tape measure and measure the value. Thank you for viewing. I hope we have a wonderful connection. Thank you very much.