A guidebook for achieving a healthy and beautiful body with Ballerina Yoga. - Title: Healthy & Beautiful Body with Ballerina Yoga - Author: Satomi Yoshida - Publisher: STUDIO TAC CREATIVE - ISBN: 978-4-88393-459-1 - Price: 1600 yen + tax This book combines ballet's core strengthening with the shaping effects and yoga breathing techniques, creating an original program. From posture checks to various breathing methods, bust-up exercises, waist slimming, leg shaping, posture correction, full-body shaping, and improving constitution... the content is rich and enjoyable to learn. Recommended for those who love ballet and those who love yoga. Almost new, with no damage or sun damage, but there may be oversights, so please refrain from purchasing if you are concerned. I will sell it at a lower price accordingly, please understand. Thank you for viewing. #Yoga #Ballet #BallerinaYoga #HealthyBeauty #ImproveConstitution #ShapeUp