MIZUNO Mizuno Squat Sreer α Stored after purchase with little use. *No original box or instruction manual. 【Condition】 Since there is little wear and tear, I think it is a product that can still be used. Please refer to the images for the condition. It will be shipped in simple packaging with bubble wrap and stretch film. Please note that because of amateur inspection, there may be some overlooked scratches or stains. Please purchase only if you understand that this is a used item. Thank you for viewing. 【Product Details】 Quoted from the EC site With "Squat Sreer α", you can clear three points by sitting! (1) When you sit, your thighs and the floor are naturally parallel. (2) If you put your feet firmly on the floor, your knees will not go too far forward. (3) The exquisite angle of the seat surface makes the pelvis stand up and the back naturally straightens. You can do it naturally in good form. ◎ Furthermore, it's easier than regular squats! ・It's easy because the seat surface supports you by pushing it up with air pressure. ・Since you do it sitting down, you don't use your knees, so it's less likely to hurt them. ◎ But it works as much as regular squats! ・When you sit, it's difficult to bend and stretch your knees, and it's difficult to use your knees. Therefore, the muscles of the thighs are used intensively, and the load does not escape easily, so you can train firmly. ★ In fact, the amount of muscle activity in the "thighs" alone exceeds that of regular squats during the ascent. * ★ The guideline is 10 repetitions per set, 3 times a day.