I've only glanced through it once, so there are no creases in the book, and the item itself is clean and in near-new condition. However, there is a 5mm scratch in the area marked with a circle in the fourth image. I have listed it as "slightly damaged or with some stains." Please understand that this item has been stored at a private residence. I will pack it carefully, but I will use recycled materials. The following product description was borrowed from another site: The author, who is a preventive care exercise instructor, introduces a yoga method using chairs so that even the elderly can do it safely. Senior yoga that can be done without strain, tailored to the physical condition of those who say, "My legs hurt and I can't bend them" or "I can't raise my arms straight," and can be started anytime, anywhere, and easily. Includes explanations by effect, preventing and improving symptoms of concern. Chair Yoga for Seniors By Izumi Yamada New price: 1430 yen