Emotional Problem Map: "So, How Do We Fix It?" The Psychology of Work Filled with Stress and Frustration Yuki Sekiya Price: ¥1380 [Book Overview] The latest installment in the Problem Map series, with over 170,000 copies sold! "I get so irritated with my boss, colleagues, and clients. And I hate myself for it!" "I feel anxious because I can't keep up with the changes in the world." "I'm always rushing to meet deadlines, and I can't relax at all." "I don't have time for myself, and I'm always feeling stressed." "I worry about what others think and how they judge me, and I can't be myself." "I'm working hard, but it feels like I'm going in circles." "I'm frustrated that I can't do things well or get results." "Sometimes, I feel empty." "I'm somehow getting through each day, but my energy is depleted." "Work style reforms are changing systems and tools, but honestly, it's not that easy to switch over." "I don't have anything that bad happen to me, but I don't laugh out loud either." In today's world, where people have to handle various tasks on their own, pressure increases, time becomes scarce, and it's harder to feel a sense of accomplishment. How can we protect ourselves? The author, who has a strong background in both academic research and clinical experience with individuals and companies, systematizes how to deal with emotions in an unprecedentedly stressful work environment. While incorporating recent trends such as mindfulness, the book teaches coping methods that anyone can practice, even though they are not experts. [Frontispiece Appendix] Overall Map of Emotional Problems [Book Condition] First edition, first printing, July 25, 2018 Purchased from a used bookstore previously. There are no markings or writing in the book. There is a pressure mark on the top edge, and there are page folds. It is relatively clean, but Please refrain from purchasing if you are concerned about minor imperfections. Ships quickly from Tokyo. Thank you. #YukiSekiya #Yuki_Sekiya #Books #Society/Social Welfare #Psychology #Emotions #AngerManagement #Stress #Assertion