I believe the condition is good, but please understand that this is a used item. I will also include two bonus stickers. ※Please note: The DVD is region-free, but the format is PAL, so there may be devices that cannot play it. My home Blu-ray player did not support it, so I couldn't play it. PCs and portable players were able to play it. Please check the manual of your device. Japanese-made devices may require confirmation. I cannot provide support if you are unable to play it after purchase. 【Effective Training Methods】 This book details training methods for efficiently improving the strength needed for climbing. In particular, it features content suitable for a wide range of levels, from beginners to advanced climbers. 【DVD Included】 A DVD is included that allows you to visually confirm the training in action, making it easier to understand. It will be helpful for maximizing the effectiveness of your training. - Title: Gimme Kraft! - Authors: Patrick Matros, Ludwig Dicker, Hannes Huch - DVD Included: Yes Thank you for viewing. #Climbing #Bouldering #Training #GimmeKraft #Gimme Kraft!