This is a mindfulness book recommended by my doctor. It's recommended for beginners and easy to follow. I've only read it once and haven't really used it, so it's in good condition. Used by companies like Google, Apple, and Starbucks for employee training. A new generation of mind-body therapy, a method of training the mind using the body. ◇ Content Description The word "mindfulness" has gained attention in recent years. In Japanese, it's represented by the kanji "念" (nen), and refers to "a state of focusing one's mind on the present moment." While "mindfulness" can be difficult to understand just from the words, by using methods that involve the body, such as meditation, it transforms the mind in a different dimension from its previous state. "Mindfulness" is, in a sense, "Zen imported back." Based on the philosophical foundation of Japanese Buddhist Zen, it is widely recognized, with major companies like Google and Goldman Sachs incorporating it into their training programs. This book explains the methods of meditation based on "mindfulness" with illustrations and introduces its amazing effects. Price: ¥1,430 (¥1,300 + tax) Release Date: 2015.02.26 Author: Yosuke Hasegawa PART 1: Eliminate anxiety and anger with "Now, Here, Me" PART 2: Improve attention and concentration, and heal the mind with breathing exercises PART 3: Control the mind and body with 5 meditation exercises PART 4: The brain changes with "mindfulness"