This article introduces a 1-minute daily stretching routine and walking techniques to strengthen hip joints and maintain mobility throughout life. It includes detailed instructions on stretching and walking, with numerous photos. I've read it once. It has a book cover. - Title: Strengthen Your Hips to Walk Until You Die - Author: Masako Minami - Publisher: SIB Creative - Price: 1320 yen - Content: A book introducing methods for strengthening hip joints and stretching exercises. - Features: Practical advice for extending a healthy lifespan. #StrengthenYourHipsToWalkUntilYouDie #HipJoint #Stretching #MasakoMinami