A book and DVD set that teaches the new core training methods of the Aogaku Ekiden (long-distance relay) team. - Title: Aotre: Core Training & Stretching for the Aogaku Ekiden Team - DVD: Includes a 55-minute training DVD - Target Audience: Those who want to enjoy core training, those who want to improve their running performance - Contents: Learn new training methods - Authors: Susumu Hara / James Shuichi Nakano Thank you for viewing.