Please purchase with the understanding that this is a used item. Instruction and Supervision: Masashi Fujiwara Running Time: 43 minutes Release Date: January 20, 2023 ----------------------------- [Contents] ----------------------------- ● [Introduction... ① Body structure unsuitable for power generation / ② Actual situations where power cannot be generated] ● The power of extending... Training the lower back and back [Introduction... Extending and generating power] [Lying down and extending / Verification of extension] [Standing on tiptoes against a wall] [Training while sitting seiza... ① Standing up / ② Pushing from the front / ③ Application... Performing in agura] [Matchstick exercise] ● Hara (abdomen)... Training the psoas major muscle [Introduction... There is meaning in difficulty] [Toe stand push] [Squat stand push] [Hell's Shuetsu Plank] ● Inserting the sacrum... Sensation of deep core muscles (axis) [Introduction... Using the back and abdomen integrally] [Stimulation of deep core muscles... Front] [Stimulation of deep core muscles... Back] [Developing axis sensation using a stick] [Verification of axis stability... Stick pushing contest] ● Verification of posture (axis sensation)... How power is transmitted [Introduction... Everything is the same sensory operation] [Output from front and back posture... Stomping on the front toes] [Breaking from Sanchin-dachi... Flowing power from the core] [Power from Zhan Zhuang posture... Generating power from fingertips] ● Manipulating axis sensation... Generating power freely [Introduction... Step firmly on your heels] [Continuous strikes and footwork... Moving the axis] [Strikes that penetrate further... Extending and dropping the axis] [Manipulation of axis sensation... Examples of generating power freely]