This product is the book Tarzan 908. Book Overview: Are your body and mind tired? We've seriously considered "rest," one of the three principles of health along with nutrition and exercise. Do you feel heavy? Do you lack motivation on your days off? Do you feel sleepy even after sleeping? You've probably experienced chronic fatigue that never goes away... right? Perhaps it's because you lack the "skill of resting." Japanese people, known for their short sleep hours and tendency to overwork, are prone to fatigue. Are you resting properly from a medical perspective? What's the best way to rest? To break the cycle of fatigue → rest → recovery → fatigue again, we'll explore the nature of fatigue and aim to master the art of rest. This includes breathing techniques that emphasize exhaling over inhaling, active rest to recover from fatigue while moderately moving your body, and for those struggling with sleep, we'll offer guidance on achieving quality sleep. This special feature, delivered in the height of summer, will teach you the tips for resting well. The second feature focuses on "Wellness Tourism," aiming for a healthy mind and body. We introduce 16 recommended trips across Japan, including horse therapy, forest therapy, herbal workshops, modern hot spring therapy, and Zen stays. The cover features Nobita, a model for modern people who tend to overwork, and a "skill of resting" professional (!?). This book aims to refresh both your body and mind. The condition is good, with no noticeable major yellowing, stains, tears, or missing pages, and is suitable for viewing.