Thank you for viewing. ★We will only exchange items for initial defects. 　In the unlikely event that you have any concerns such as initial defects, 　please let us know before leaving a review. ★Free shipping, but 　Hokkaido, Okinawa, and remote islands require separate shipping fees. 　Please let us know in the comments before purchasing. Adjustable Dumbbells 20kg Set of 2, 2 Sets Weight Adjustable Dumbbell Set Barbell Set Barbell Plates Dumbbell Plates Muscle Training Weight Training Iron Dumbbells Beginner Recommended Fitness Equipment Sports Gym Diet Women Chest Muscles Arms Exercise TOP FILM 3-way adjustable dumbbells with a shaft that can be used as dumbbells or barbells 【Product Features】 1. Does not easily scratch the floor, so it can be used in rental housing. 2. Difficult to make noise even if bumped 3. Your hands won't feel cold even in the cold! 4. Comprehensive set contents 5. Adjustable weight type dumbbells & barbells 6. Easy to grip and non-slip grip for easy muscle training. 7. Convenient 3-WAY specification. Can be used as dumbbells or barbells. 8. A wide variety of workouts for a wide range of training 【Set Contents】 ・Weight plates 3kg x 8 ・Weight plates 2.5kg x 4 ・Weight plates 1.25kg x 4 ・Collar x 4 ・50cm extension shaft x 1 ・51cm shaft x 2 Home training Training 1