"First-Time Slimming Muscle Training" Ai Togawa / Takeo Sakai Price: ¥1200 ★☆Over 500,000 copies sold! Featured on Kin-Sma (TBS) and a hot topic!☆★ The author, who had only experienced rebound after crash dieting, lost 10 kilograms in just 5 months! Even if you hate exercise, hate running, are a complete indoor person, enjoy games with snacks, and find it a hassle to go outside... it's okay. You don't have to go outside. We've selected easy and effective home training routines that can be done in just 10 minutes at home. Because we only introduce simple training that targets the "slimming muscles" needed to tone the body, which the author actually found effective, you can feel the change in your body even with just one pose. #AiTogawa #Ai_Togawa #TakeoSakai #Takeo_Sakai #Book #Lifestyle/Housework