Utilizing the Evolution of the Spine 120%! Understanding the dynamic mechanisms of the lumbar vertebrae (L1-L5) improves physical performance! "The evolution of the spine" was directly the "evolution of movement"! This time, as a practical application of "kinematics," I will explain the evolutionary process and role of the spine, and introduce specific applications in martial arts and physical exercise. Based on my experience of studying primarily 【Noguchi Seitai】 and 【martial arts】 and observing the bodies of tens of thousands of people, I will deliver my unique method in an easy-to-understand manner. The lumbar vertebrae are particularly noteworthy. It is an important area that is involved in many functions that are linked through the spine, such as the nervous system, reproductive system, respiratory system, and urinary system, as well as psychological influences. In this video, I will explain how the five lumbar vertebrae evolved, from L4 → L2 → L3 → L5 → L1, and you can learn how to use your body rationally based on this. Through this practical work, you can improve your movements in daily life and sports, and further enhance your performance. Please use this as the best guide to unlock your potential and gain more free and efficient body movement! (Chisei Kono) 【Contents】 ◎ Function of the lumbar vertebrae ◎ Evolution seen from the spine ◎ Lumbar vertebrae and kinematics ① Opening/Closing Movement (L4) / ② Left/Right Movement (L2) / ③ Twisting Movement (L3) / ④ Forward/Backward Movement (L5) / ⑤ Up/Down Movement (L1) / EX. Five Laws of the Body ◎ Evolution Training ◎ Spinal Linkage Training *A beautiful item, only played once. #Noguchi Seitai #Haruchika Noguchi