◆ Included Items 　　Instruction manual 　　Protective mat ◆ Size When in use Width 37 cm x Depth 40.5 cm x Height 22 cm When stored Width 40.5 cm x Depth 40 cm x Height 9.5 cm Weight: 4.3 kg Materials / Main frame: Steel Foot plate: Steel, PU Weight Capacity / Suitable Weight: 100 kg ★ Used a few times after purchase. It's in a clean condition with few scratches or stains. ● Toe-hopping exercise is effective for the abdomen, buttocks, and back of the thighs. By rhythmically stepping with alternating high knee raises, it improves the flexibility of the hip and ankle joints. At the same time, performing it with good posture effectively stimulates the abdominal and buttock muscles. Plate stepping exercise is effective for the shins and calves. By consciously stepping slowly and alternately on the left and right sides, it improves the flexibility of the ankle joints. Furthermore, it effectively trains the shin and calf muscles, which are necessary for preventing falls by moving the toes up and down. ● Furthermore, the pop-up trainer can be used in these ways: Shape your abdominal area with a seated walk. Stretch your back, buttocks, and the back of your thighs while lying down. It can be easily folded and stored. Please understand that this is a used item.