Condition: Generally good. ☂　Will be shipped in a waterproof clear pack and an opaque envelope. "The Definitive Guide to Bodyweight Training for Women to Achieve Spot Reduction" "A back free of excess fat" "Slim upper arms" "Perky, lifted bust" "A waist with a defined curve" "A stomach with a subtle vertical line" "A lifted, firm buttocks" "Thighs that aren't bulky" "Toned calves & ankles" The only way to achieve your ideal body shape and the body you desire is through strength training. In particular, "bodyweight training" is strength training that uses your own body weight as resistance, and is recommended for women! Introducing bodyweight training that covers the entire body, including upper arms, chest, back & armpits, waist, stomach, buttocks, thighs, calves & ankles. Furthermore, it includes a full version with QR codes for all videos, with the number of repetitions for each side not omitted. You can do the strength training while watching the videos. Design your own body, Please try the definitive guide to bodyweight training for women! #Kazuo Higa #Entertainment/Hobbies #Books #Hobbies/Sports/Practical #BOOK Thank you for viewing. Management A41-260223-11