The TRX PRO SYSTEM utilizes suspension training to enable over 100 exercises, enhancing core strength and endurance. - Brand: TRX - Model Name: PRO SYSTEM - Included: 9 customized TRX video workouts - Number of Exercises: Over 100 exercises - Key Movements: Push, Pull, Plank, Rotate, Hinge, Lunge, Squat - Training Type: Suspension Trainer Thank you for viewing.