This is an original CD produced by a hypnotherapist, featuring mindfulness (meditation) and self-hypnosis techniques. It is effective for relaxation and self-transformation. The CD includes the following content: (Contents) Induction.0: Introduction - To everyone who has purchased this CD Induction.1: Basic Breathing Induction.2: Jacobson Relaxation Induction.3: Schultz's Self Hypno Technique Induction.4: Self-Detoxification by Hakuin Zenji (Method of Nansou Ouran) Induction.5: Light Particle Method for Attaining an Aura Induction.6: Grounding and Breathing of Heaven and Earth Induction.7: Ambivalence for Softening the Mind Induction.8: Consciousness Narrowing Method for Achieving Goals Induction.9: Meeting the Self You Want to Meet You can easily practice at home alone with narration by a professional female voice and gentle background music. The guide booklet includes a QR code, which you can scan with your mobile phone to play the CD from your phone.