This is issue number 5 of Monthly Seido, released as Karate Bible Seido with a DVD. It's packed with techniques from various Seidokaikan instructors. This issue features a variation of Master Minoru Fujita's effective right low roundhouse kick, and a special feature on Master Atsushi Tamaki's effective straight punch. The photos in the book are easy to understand, but the DVD makes it even clearer. There are no folds or tears, and it's almost like new. #book #DVD #karate #Seidokaikan #Shinkyokushin #AshiharaKaikan