※ Please read the entire profile. "Can't Sleep and It's Tough! A Book to Solve It: Everyone's Women's Clinic 5" Ruriko Tsushima Female doctors and experts solve "sleeplessness"! The "Everyone's Women's Clinic" series, where 11 doctors and experts advise on how to resolve common ailments in young women. The 5th volume focuses on "insomnia" countermeasures. Can't fall asleep even when in bed, don't feel like you've slept soundly when you wake up in the morning, doze off easily during the day... This is a sign of poor sleep quality! Stress, female hormones, and lifestyle habits may be disrupting your body clock. From how to find the cause of sleeplessness to a program to reset your sleep rhythm, and information on sleeping pills, experts in various fields such as psychiatry, psychosomatic medicine, gynecology, and internal medicine explain it in an easy-to-understand manner. ● This is a recycled book (used item). Please understand that there may be oversights in the condition due to amateur inspection. Please refrain from purchasing if you are looking for perfection or are overly sensitive. #Women'sClinic #RurikoTsushima #Ruriko_Tsushima #Book #Lifestyle/Hobbies&Entertainment #Insomnia #Sleepy #SleepSupport #InsomniaMeasures #SleepImprovement #Can'tSleep #GoodSleep #Relaxation #SleepInduction #StressManagement #SoundSleep #MentalCare #SleepSupport #Insomnia #Sleep #Nature #Medical #Pharmacology #Health #SleepActivity #Insomnia #SleepDiary #Health #Longevity #Healthcare #SleepCare #Sleep #GoodSleep #SoundSleep #OnsetOfSleep