【Healthy Habits】 This book explains the healthy effects gained by building muscle in the lower body. It is especially ideal for those aiming for a body that is less prone to weight gain and fatigue. 【Practical Content】 With a track record of over 300,000 copies sold, this book introduces specific training methods and habits that are easy to incorporate into daily life. This allows you to easily achieve a healthy lifestyle. 【Author's Credibility】 The author, James Shuichi Nakano, is known as a fitness expert and is supported by many people. Under his guidance, you can learn effective training methods. - Title: Building Lower Body Muscles Makes You "Not Gain Weight" and "Not Get Tired" - ISBN: 978-4-479-30438-8 - Price: 600 yen - Author: James Shuichi Nakano - Category: Diet & Health > Massage > Others Thank you for viewing.