【Product Overview】 This product is a yoga DVD designed for women during pregnancy and after childbirth. It includes exercises aimed at relaxation and improving physical strength. 【Contents】 A DVD is included, featuring a total program length of 80 minutes. 【Features】 It provides gentle exercises for the body during and after pregnancy, supporting both physical and mental well-being. - Title: Maternity & Postnatal Yoga with DVD - ISBN: 978-4-8161-6248-9 - DVD Length: 80 minutes - Publisher: Ikeda Publishing - Price: 1400 yen Thank you for viewing. This book was published in 2011, so it's a bit dated, but the DVD has been confirmed to work. It has been stored away with little use. The DVD case is slightly torn. #MaternityYoga #WithDVD