Ingredients: 100% Creatine Monohydrate Flavor: None (Pairs well with flavored protein or juice) ◆ Scientifically Proven Performance Support Creatine increases the concentration of creatine phosphate in muscles, supporting ATP (energy molecule) resynthesis. This has been scientifically proven to improve performance in high-intensity, short-duration exercises (such as weight training and sprints). The EU health claim recognizes that "creatine increases physical performance in successive bursts of short-term, high intensity exercise" with a daily intake of 3g. ◆ Dosage (Easy!) Mix 3g (1 scoop) with 150-250ml of water or juice and drink. Recommended timing: Before, during, or after exercise ◆ Key Points ・Professional-grade creatine monohydrate ・Pairs perfectly with EAA, BCAA, and pre-workout supplements! ・Easily supplement creatine, which is difficult to obtain through diet alone ・Tasteless and odorless, making it easy to take daily♪ Expiration Date: September 2027 Net Weight: 1kg ◆ Please Note ・Due to being an imported product, there may be minor stains on the packaging or difficulty closing the zipper. Please refrain from purchasing if you are concerned about this. ・Due to the nature of the product, it may clump, but this does not affect the quality. Please understand this before purchasing. ・Shipped via Yu-Packet Post with simple packaging. We also have BCAA, EAA, protein, and more for sale! #teamrunrun Supports an affordable fitness life!