Harvard, Stanford, Habits of People Who Scientifically Proven Don't Waste Time By Shugo Hotta Release Date: December 17, 2025 ISBN: 978-4-7762-1450-2 Content Introduction from Ascom ★ Many bestsellers! The latest book by Shugo Hotta, a popular Meiji University professor! ★ Solves the problem of not finishing only the essential things despite being busy! ★ Your time will increase "by a perceived 2x"! A book to become a person who doesn't waste time. ・ The day ends with emails and meetings, and "important work" is left untouched. ・ When you get home, you're busy with housework, and before you know it, it's time to sleep. ・ The night quickly ends while you're looking at news and SNS. In your head, you have a mountain of "things you have to do" and "things you really want to do," but the thing that always gets put off the most is "time for yourself"... Isn't that the kind of day you've been having?