Camel Body (Small Type) This is called "Pocket Fitness" because you can exercise anytime in a space-saving way. From stretching to relax stiff muscles, to improving your sense of speed, you can experience various exercises in a limited space. Easy to carry. Can be done while sitting in a chair. It's not about having to do it in a specific way to be effective, but rather, by using the Camel to move the areas you feel are stiff, your range of motion will naturally expand, and your hands, which could barely reach above your head, will move more easily to the rear, and your shoulder blades will start to move... Without even realizing it, your metabolism will increase, leading to a gentle diet (it won't happen overnight). Try starting with the areas that you feel are stiff every day! ★No pamphlet is included, so please refer to the photos above.