FIGHTING ROAD Fighting Road 28mm (Hole diameter 29mm) Dumbbell Plates Barbell Plates Compatible This is an adjustable dumbbell set. 2.5kg x 4 plates 1.25kg x 4 plates 2 shafts 4 collars Total weight: approximately 20kg Dumbbell squats are recommended for dieting. Training large muscles like the glutes and thighs increases your basal metabolism. Strengthening your legs and lower back makes your daily life more agile, leading to a more positive outlook. First come, first served. There is damage to the rubber, but you can still use them even if you remove it. Please assess the condition from the images and only purchase if you understand that these are used items. Thank you.