A practical guide to yoga incorporating the movements of a ballerina. - Title: Ballerina Yoga - Author: Satomi Yoshida - Price: 1200 yen + tax - Publisher: Gendaishokan This book introduces a new program that combines the beneficial effects of classical ballet and yoga. It covers breathing techniques, from the lotus position to all fours, and standing poses, with basic and advanced sections, offering enjoyable content. This book is recommended for those interested in ballet and those who love yoga. It is in almost new condition. There are no damages or sunspots, but please refrain from purchasing if you are concerned about any oversight. I am offering it at a reduced price accordingly, so please understand. Thank you for looking. #yoga #ballet #ballerina #breathingtechniques