I opened it and used it once, but it doesn't fit, so I'm selling it! Place the hook side on your abdomen and hook the hooks from the top down. Wear it while firmly drawing in your stomach. After hooking all 4 hooks, adjust the product to the correct position. This women's abdominal belt is suitable for: People who want to easily create a waistline People who want to improve their posture People who want to curb overeating People who want a comfortable corset People who want to look slimmer Instant purchase without comments is OK!