A practical book introducing mindfulness methods that can be practiced in 10 seconds. - Title: 10-Second Mindfulness - Author: Hideo Fujii - Publisher: Daiwa Shobo - Price: 1300 yen (excluding tax) - ISBN: 978-4-479-79625-1 - Contents: Explains how to practice mindfulness Please refrain from purchasing if you are overly sensitive. Please refrain from purchasing if you are concerned about stains, scratches, or folds due to storage or aging, or if you are overly sensitive. We will note any noticeable defects, but please understand that we may overlook some. Also, we cannot accept returns, claims, or cancellations, so please purchase only if you fully understand this! Thank you for viewing.