Title: The Essence of Physical Strength is Muscle - Mitsuru Higuchi, Shueisha Shinsho Description: "The Essence of Physical Strength" reveals that the true nature of physical strength is, in fact, "muscle." This book, by Mitsuru Higuchi, a professor at the Faculty of Sport Sciences, Waseda University, scientifically explains how to maintain physical strength as we age. It explains why training muscles is the key to a healthy lifespan, the importance of lower body and core training, and introduces a method for "rowing exercises" that anyone can do at home. Muscle maintenance from a nutritional perspective is also detailed. Author: Mitsuru Higuchi Publisher: Shueisha Shinsho Release Date: April 17, 2018 Price: 858 yen (tax included) Format: Shinsho / Approximately 240 pages Condition: Good (Both cover and text are clean. No writing, folds, or yellowing) Storage Environment: Non-smoking, no pets Will be carefully packaged to prevent water damage and shipped anonymously. #MitsuruHiguchi #TheEssenceOfPhysicalStrengthIsMuscle #ShueishaShinsho #MuscleTraining #CoreTraining #HealthyLifespan #ExercisePhysiology #Rowing #Fitness #SportScience