☆ Weekend Limited-Time Price Reduction! From the Vaganova Ballet Academy lesson series, this is a ballet lesson & stretch for adults. It includes warm-up, barre exercises, floor stretches and exercises that can be done at home, and center practice. Taught by Ms. Lyudmila Kovalyova. The demonstrations are beautiful, performed by senior students of Vaganova. Also included are acting demonstrations, featuring "Fresco" from The Humpbacked Horse, "Chopiniana" (freely interpreted to the music), and Grand Adagio from The Nutcracker. A comprehensive content. Shipped via anonymous Mercari delivery. #VaganovaBalletLessonDVD #Ballet&StretchForAdults #BalletLessonDVD